Trout caviar- can be eaten on its own as a snack or as a side dish in various dishes such as sushi, sushi bars, on sandwiches, etc. They can also be used as a garnish in salads and dishes made with boiled or fried potatoes, rice or pasta.
Trout roe should be kept in the fridge, it is better to store it in salt water. They can be kept for up to a week if salted and stored in a cold place.
Trout roe is rich in valuable nutrients including protein, omega-3 fatty acids, minerals and vitamins. These substances are important for maintaining a healthy diet and can improve blood circulation, immune function and help reduce inflammation in the body.